Yerba mate-forward with citrus zest. Lifts focus without the jitter — a measured climb, not a spike.
10g
Plant Protein
3g
Creatine
110
Calories
Pack Size
Purchase TypeSave 15% on Subscribe
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02Nutrition
ten grams. zero compromise.
A complete amino acid profile from pea and rice protein. Sparkling water base. Naturally sweetened. No artificial colors, sweeteners, or preservatives.
10g
Protein
12g
Sugar Added
110
Calories
0g
Fat
VeganGluten-FreeNon-GMOSoy-FreeDairy-Free
Nutrition Facts
citrus yerba
Per 1 can (355mL)
Serving size1 can (355mL)
Calories110
Total Fat0g0%
Sodium75mg3%
Total Carbs9g3%
Total Sugars16g
Protein10g20%
% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your needs.
citrus
03Flavor Notes
The morning move.
Yerba mate-forward with citrus zest. Lifts focus without the jitter — a measured climb, not a spike.
01 · Top
Fresh-cut grapefruit, lemon zest
02 · Heart
Yerba mate, white tea
03 · Finish
Crisp mineral water, dry citrus peel
04Ingredients · Radical Transparency
every ingredient. every reason.
We don't hide behind "natural flavors." Here's what's in the can — and why.
01
Sparkling water
The base. Triple-filtered, lightly carbonated.
02
Plant protein blend (pea + rice)
10g of complete amino acids. Isolated to taste of nothing — flavor leads.
03
Creatine Monohydrate
Clinically effective dose. For power, performance, and recovery.
04
Yerba mate extract
Naturally-occurring caffeine and theobromine. A measured lift.
05
Natural citrus essences
Cold-pressed peel oils for fresh top notes.
06
Citric acid
From fermented corn. The sparkle in the finish.
07
Monk fruit
Zero-calorie sweetness. No aftertaste, no insulin spike.
We don't gate reviews. Every word is from a real person who paid for the can.
✓ Verified Buyer
Replaced my afternoon coffee.
I used to crash hard at 3pm. Now I crack a Citrus Yerba and just keep going. No jitter, no come-down. The carbonation makes it actually refreshing.
Matt R. · Strength coach · LA
✓ Verified Buyer
Tastes like a juice. Acts like protein.
I'm picky about textures and most protein drinks make me gag. This is light, crisp, almost more like a sparkling water with intent. Drinking 2 a day.
Drew F. · Triathlete · Brooklyn
✓ Verified Buyer
The 24-pack is gone in 8 days.
Subscription is the move. I keep them in the office fridge and they vanish — I'd say half the time my coworkers steal them. Reordered immediately.
Austin B. · Developer · Charlotte
07Subscription · Logistics · Detail
the fine print.
Everything we'd want to know before clicking "subscribe." If something's missing, email hi@iona.co.
Pick your pack, pick your cadence (every 2, 4, or 6 weeks), and we deliver. You save 15% on every order, get free shipping, and lock in today's price for as long as you stay subscribed. Skip a delivery, swap flavors, or cancel any time from your account — no calls, no forms.